Antioxidants

Fruits
- Avocados
- Blackberries
- Blueberries
- Cherries
- Cranberries
- Oranges
- Plums
- Raspberries
- Red apples
- Red grapes
- Strawberries






Vegetables
- Alfalfa sprouts
- Beets
- Broccoli
- Brussels sprouts
- Kale
- Onions
- Red bell peppers
- Spinach
B vitamins

- Asparagus
- Brewers or nutritional yeast
- Broccoli
- Carrots
- Dairy products
- Eggs
- Lean meat and poultry
- Legumes
- Nuts and seeds
- Seafood
- Spinach and leafy greens
- Wheat germ
- Whole grains
Omega 3 fatty acids - DHA

- Bluefish
- Herring
- Mackerel
- Salmon
- Sardines
- Tuna



Foods that may help prevent age-related memory loss
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